Banana Smoothie

A regular favourite with kids, this banana smoothie recipe will bring cultured dairy into your child's diet with ease. Add a spoon of peanut butter for an even more familiar flavor.


  • 1 cup yogurt, kefir, or buttermilk

  • 1 banana

  • 1 tsp. vanilla

  • 1 Tbsp. raw honey or maple syrup, or a small amount of stevia


  1. Add all ingredients to a blender and process until smooth.

  2.  Serve chilled or at room temperature.