A regular favourite with kids, this banana smoothie recipe will bring cultured dairy into your child's diet with ease. Add a spoon of peanut butter for an even more familiar flavor.

INGREDIENTS:

• 1 cup yogurt, kefir, or buttermilk

• 1 banana

• 1 tsp. vanilla

• 1 Tbsp. raw honey or maple syrup, or a small amount of stevia

INSTRUCTIONS:

1. Add all ingredients to a blender and process until smooth.

2.  Serve chilled or at room temperature.