What is Milk Kefir?

Kefir is a fermented milk product, somewhat similar to yogurt, but thinner (drinkable) and with many more probiotics and other healthy bacteria that can improve health and digestion. I’m not going to tell you that plain kefir tastes wonderful. It doesn’t. I almost thought I wouldn’t be able to choke down my first glass – but I did. And I will say, it’s an acquired taste. While I still don’t say “Oh yum! I’d love to have some kefir right now!”, I at least don’t drink it like I’m taking some nasty flavored medicine anymore. And when I blend it up into a smoothie with some frozen mixed berries, it’s absolutely delicious!

The health benefits of Milk Kefir are endless! For us humans as well as for our pets!

If you don't have the time to make your own, you can buy ready made Kefir here!

Pasturized Cow's Milk Kefir: R35.00 per litre

Raw Goat's Milk Kefir: R38.00 per litre

© 2016 by Celeste Vermeulen

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